Struggling to fall asleep? A few simple relaxation techniques could make all the difference. Here's your quick sleep tip of ...

Koreans embrace a balanced mind through ancient wellness traditions. Practices like meditation, mindful walks in nature, and ...

Osho believed one meditation method couldn't suit everyone, which is why he created more than 300 techniques, from dynamic ...

Osho's birthday, December 11th, is celebrated as Dhyan Diwas, the Day of Meditation, honoring his profound impact on inner ...

(By Dr. Archika Didi) Anger management is one of the key concerns of every individual. In a time, where outburst of emotion usually gets channelised in the form of anger has raised concern. Anger ...

Migraine is often minimized as simple pain, but we must treat it as a complex neurological cascade involving cortical ...

Discover six effective ways to feel calm without meditating. From grounding and visualisation to walking and hands-on tasks, ...

HomeServe reports nine home maintenance tips to ensure a relaxed Christmas vacation, from pest control to safety measures.

The holidays are meant to be joyful—but for many, they bring a wave of stress. From packed calendars to endless shopping ...

Applying warm compresses over the eyes may provide temporary relief from eyelid twitching by relaxing the muscles around the ...

Josie Heck teaches ciLiving contributing host, Tommy Bickham beginner yoga techniques tart your yoga journey with these ...

See how chiropractic adjustments target spinal segments to relieve neck pain and improve mobility, addressing the root cause of discomfort. Curious about the technique?