The holidays are meant to be joyful—but for many, they bring a wave of stress. From packed calendars to endless shopping ...

Know about some simple, science-backed meditative techniques to manage anger, calm the mind, and replace stressful thoughts with clarity, balance, and emotional stability.

A roundup of good advice from Life Kit's 10 most read stories of 2025. Find out which foods support better sleep, how to be ...

Discover six effective ways to feel calm without meditating. From grounding and visualisation to walking and hands-on tasks, ...

Osho believed one meditation method couldn't suit everyone, which is why he created more than 300 techniques, from dynamic ...

Relaxation is more than just taking a break from daily routines. It is a process of giving your mind and body the opportunity ...

Research now says that just three days of Sudarshan Kriya practice increases the telomere length by 22%. That could mean ...

Hello, wellness seekers! If you've been craving that perfect escape from daily stress - a place where skilled hands melt ...

See, in schools, teachers often tell children not to get angry or not to feel sad. But nobody teaches you how not to get ...

PRESSADVANTAGE – Retreat Spa at Hyatt Regency Vancouver, a full-service spa on West Georgia Street, has announced improvements to its main services. Known for Registered Massage Therapy, facials, ...

Breathing acts as a pacemaker for our brains, so if you find your mind running wild with stress and worry, it might be time ...

Lie down or sit in a comfortable position. Close your eyes and take a few deep breaths. Slowly direct your attention to each ...