Don't let a nagging shoulder ache sideline your fitness goals—master these three essential stability exercises to build a resilient, mobile, and injury-proof upper body.

Cable face-pull with external rotation: Start sitting at a cable station holding a rope attachment with palms facing in. Your arms should be straight to start. Pull the rope toward your face, bending ...

Abstract: In this research, we propose a novel method to estimate and monitor rotator cuff tendon strains during active robotic-assisted rehabilitation. This is a significant step forward from our ...

With the SIR exercise under way, booth level officers (BLOs) are out daily, distributing forms, collecting them and handling the unexpected. In New Washermenpet, one BLO was handed a form perfectly ...

A new global analysis reveals yoga-based cardiac rehabilitation is as effective as standard methods for heart attack survivors. This approach significantly reduces hospital readmissions and improves ...