Jaimar Brown has trained a variety of clients throughout his years as a personal trainer and group fitness instructor. From professional dancers to guys trying to lose their dad-bod, he's seen it all, ...

These gentle, mindful movements can reconnect you to your body, without the need for intense workouts or special equipment.

In TODAY.com's Expert Tip of the Day, a trainer reveals her go-to exercise for stronger, rounder glutes. The gluteus maximus ...

A new study from York University suggests that dancing could help stop, or even improve, the cognitive decline that often ...

Rebuild strong legs after 50 with 5 seated exercises that fight muscle loss, protect your joints, and feel safer than squats.

A new study led by researchers at York University shows that dance can be beneficial in halting the cognitive decline ...

A new study led by researchers at York University shows that dance can be beneficial in halting the cognitive decline associated with Parkinson’s disease and, for some participants, they even showed ...

Movement is woven into the fabric of our daily lives -- whether that means walking down the street, getting dressed or ...

All gloom was left outside as pensioners bustled into a room in Liverpool's centuries-old town hall for a tea dance, a lively ...

EAT FOOD. NOT TOO MUCH. MOSTLY PLANTS. Fare thee well.

Test your full-body strength after 50 with 6 standing exercises that challenge balance, control, and power from the ground up ...

Back row, from left: Diablo Ballet Development Coordinator Erika Johnson, LCF President Teresa Gerringer, Diablo Ballet dancer David Fonnegra, Diablo Ballet Artistic Director Lauren Jonas, LCF ...