As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a stagnant lifestyle.

Just five minutes a day of slow, controlled bodyweight exercises improves strength, flexibility, and mental health.

Amazon's Big Spring Sale is a good excuse to pick up some fitness equipment. Read on for the best deals I've seen so far, ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Staying active as you age is crucial for overall body vitality. If you're over 50, make sure to focus on gentile movements ...

Stand with feet hip-width apart, holding a dumbbell in each hand. Step back with one leg, lowering the back knee toward the ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

This kettlebell workout for hikers is the key to building stability, power, coordination, and an indestructible core.

Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...

Spring is right around the corner, which means we’re all collectively emerging from hibernation. If you’re ready to get your ...

You can incorporate daily activities like walking and aerobics with strength training exercises ... Release and repeat 8 to 12 times. Sitting in a chair and keeping your heels on the floor ...