Napping isn't always a result of feeling tired, it can actually relate to a person's character. People who take more naps as ...

Your self-talk can be a powerful resource to discover hidden strengths and overcome obstacles you previously gave up on.

Discover how Himalayan Siddhaa Akshar's teachings are transforming lives globally, focusing on inner awakening and practical ...

Office burnout is a pervasive struggle, and intuitive meditation offers an ecologically friendly solution. This self-guided ...

Selangor Ruler Sultan Sharafuddin Idris Shah has expressed concern over the practice of certain states amplifying state ...

When your AI twin reflects your unconscious patterns back at you with zero judgment or ego, you start to see your blind spots ...

In a world increasingly overwhelmed by stress, anxiety, and digital distractions, ancient Korean mindfulness and meditation practices are offering a path back to balance and clarity. These ...

Discover how the ancient Japanese Gyoji system can help you build consistent, unbreakable habits. Learn its principles and ...

The percentage of adults reporting cognitive disabilities grew from 5.3% in 2013 to 7.4% in 2023, researchers reported in ...

Aim This study aims to identify key determinants and strategies for effectively implementing a reflection method to support adequate use of the ‘Informal Care’ guideline within community nursing. The ...

Want to beat the winter blues? Preserve your inner peace through mindful movement, by integrating the ancient wisdom of yoga ...