Think skipping self-care is no big deal? These 5 lies are draining your energy, wrecking your focus, and quietly costing you more than you realize.

Setting boundaries is essential for staying productive, protecting your mental health and maintaining strong relationships.

Being in my villain age isn't about me hatching evil schemes in my dark lair; rather, it's about establishing limits, letting go of my need to satisfy others, and, at last, making the decision to ...

Advertorial promotion Burnout is widely recognised as a condition resulting from chronic workplace stress that has not been successfully managed. It often extends beyond work – impacting our personal ...

Not every act of self-care is going to be perceived positively by others, especially if you have toxic people in your life.

Vance recently posted an image referencing a meme of Rick Dalton. The meme storm began after Vance’s fiery Oval Office exchange with Ukrainian President Volodymyr Zelensky, where he demanded ...

The rise in mental health conversations seems positive at first glance. But dig a little deeper, and there's a dark side to mental health conversations on social media.

Self-care, as part of your bipolar treatment, has benefits during manic and depressive episodes. You might try keeping a routine, looping in your support network, tracking your moods, and more.

Kayadu Lohar humorously admitted to creating a meme declaring herself the 'Number One Heroine of Telugu Cinema' during a promotional interview for her Tamil debut film, 'Dragon.' This has ignited ...

Teaching kids to be responsible can be tricky. Instead of using negative phrases like 'I've been waiting for half an hour!', Bilbao suggests asking: 'How do you think you'll feel if you don't do your ...