Stretching in the morning can also boost your serotonin and endorphin levels, which makes you feel happy and positive, and ...

As I went about my routine later, I recited one of the movie’s famous quotes, “I am a very stylish girl,” to myself, like an affirmation. Some people have early-morning workouts, or start ...

While many people turn to elaborate workout routines or restrictive diets to boost their metabolism, research suggests that several quick morning practices may be equally effective at priming your ...

Personal hygiene is very important — but if I’m being honest, hopping into the shower doesn’t always thrill me and can often ...

If there’s one thing college students are notoriously bad at, it’s proper morning routines. In any media depiction of college ...

A video of his morning routine has racked up millions of views on social media, while sparking reactions that range from disbelief to awe. It also jumpstarted the conversation online about how ...

I love a Gua Sha in the morning, eye patches." Lucy added, "That is part of my self-care, and it makes me happy ... consistent routine," she added, "as opposed to doing 1,000 things like I ...

We’ll check out 15+ awesome self care apps to boost your mental, physical, and emotional strength, plus a simple ...

In Chill Chat, Bustle sits down with celebrities and influencers to talk about all things wellness, from daily routines to hacks ... to recipes to her favorite self-care practices.

Duhamel identifies as a morning person, waking up before his alarm at around 6 or 6:30 a.m. He starts his day by reviewing his schedule and spending a few quiet minutes to himself before the household ...

the Morning Pages allows for a moment of self-reflection before the day begins; self-care that goes deeper than skincare routines or yoga classes. What started as a week of the Morning Pages ...