Self-care isn’t just candles and face masks—it's social capitalism. Investing in meaningful relationships boosts mental ...

In today’s fast-paced world, stress has become an unavoidable part of daily life. However, practicing self-care can ...

Self-knowledge isn’t given—it is realized. To know oneself is to see beyond illusions, to act with awareness, and to care for ...

Some UA students’ favorite spots to indulge in the green are the places we see everyday: the lawn outside of the Arizona ...

Vogue writer Ranyechi Udemezue shares the habits she learned from her grandmothers and how they inform her wellness routine ...

A Gazette reporter tries on a new method of self-care. Instead of hot baths, manicures and trashy TV, she's looking to ...

Self-care, as part of your bipolar treatment, has benefits during manic and depressive episodes. You might try keeping a routine, looping in your support network, tracking your moods, and more.

“I feel sorry for Craig and the whole situation. But I’m friends with Paige and that’s who I care about.” Despite his allegiance to DeSorbo, the Bravolebrity adds that the split has ...

Mental health experts can help you pinpoint sources of negative self-talk and learn to flip the switch. You can ask your health care provider for a referral to a therapist, or ask a friend or ...