Think skipping self-care is no big deal? These 5 lies are draining your energy, wrecking your focus, and quietly costing you more than you realize.

"The surest way to tame a prisoner is to let him believe he's free" Severance quotes for the woe, frolic, dread, and malice of corporate life ...

These quotes about mental health help remind us of how important it is to take care of our brains, practice mindfulness, and ...

Have you ever felt like giving up because things just aren’t going your way? We all have been through this feeling! But every ...

Almost everything will work again if you unplug it for a few minutes, including you." —Anne Lamott Relax and calm yourself. 81. “Self-care equals ... That is what these quotes will do to ...

Self-care, as part of your bipolar treatment, has benefits during manic and depressive episodes. You might try keeping a routine, looping in your support network, tracking your moods, and more.

The Healthy: What’s one self-care practice you refuse to skip? Audi Crooks: I’m not big into makeup, and I’m not a super girly girl. To me, self-care is taking time at the end of your day to ...

How do you make them work in practice? In this article, I’d like to unpack the concept of bringing your whole, authentic self to work and find a way of talking about it that bridges the need for ...

This is when self-care tips come into play ... but there are things smart people to avoid burnout and succeed at work. This helps reduce cortisol levels, which can help reduce chronic stress ...

This collection of 450 Thursday quotes aims to inspire, encourage gratitude ... “Thursday: a perfect day to be your best self.” 10. “Success is the sum of small efforts repeated day in and day out.” ...

Are you looking for therapy-related quotes, therapy memes ... It's not selfish to love yourself, take care of yourself and to make your happiness a priority. It's necessary. - Mandy Hale Your oxygen ...