Semaglutide is associated with a high prevalence of adverse events, and its long-term safety is unknown. In an observational ...

Experts say the right diet may offer the same effects as Ozempic by curbing hunger and promoting steady weight loss.

The diet includes intermittent fasting, protein-rich meals, and aims to support gut healthPhoto: iStock A Korean diet plan called the Switch-On Diet is trending everywhere because it claims to help ...

Here's a sample 1600-calorie diet plan with around 100 g protein, ideal for someone weighing around 65 kg. Adjust portion sizes based on your individual needs. This diet is ideal for an individual ...

Injectable drugs like Ozempic and Mounjaro have transformed obesity treatment by mimicking gut hormones. But experts have ...

Nutritionist Heena Bedi shared a 7-day weight loss diet plan for individuals weighing 80 kg or more. It emphasises high protein and fibre meals, and more. Weight loss depends greatly on what you ...

This plan prioritizes easier recipes and plenty of tips—just right for beginning meal planners. If you’re interested in following the Mediterranean diet but are unsure where to start ...

This no-added-sugar meal plan prioritizes the principles of the nutrient-rich Mediterranean diet.

If you’re struggling to lose weight, you may need to switch gears. “By the end of Week 1, I noticed less bloating and better digestion,” a gut health blogger recently shared. “By Week 4, I ...

Now, a new method — the Switch On Diet — has taken social media by storm, offering a seemingly revolutionary promise: significant fat loss in just four weeks. Originating from South Korea ...

Along with managing his symptoms, a healthy diet plan can also help your child ace the exam, and not worry about results so much.Here are some expert approved tips ...

A diet expert says a new eating plan allows you to lose weight quickly and efficiently without giving up your favourite food - such as carbs and wine. Francesca Bell, author of The Fast Britalian ...