I attempted a full day of Shaolin Kung Fu training, and it turned out to be one of the hardest things I’ve ever done. The monks put me through flexibility drills, strength routines, and mental ...

MOBILE, Ala. (WALA) - IN-DEPTH WITH SARAH WALL: A warning from health officials for seniors to stay safe while exercising. Exercise comes with many health benefits - but, experts say it can also be ...

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

CINCINNATI (WKRC) - A recent study by biomedical engineers highlights the benefits of combining physical and cognitive exercises for aging adults. Conducted at Ohio's Activate Brain and Body Fitness ...

Learn simple senior exercises designed to maintain daily vitality and mobility. These gentle movements focus on strength, balance, and flexibility for older adults. Stay active and independent with ...

Kung Fu Noodle opens in Lexington, offering Lanzhou hand-pulled noodles. The restaurant was named to Yelp’s 2024 Best Places to Eat list. The menu features fresh, authentic Chinese dishes not found at ...

LEXINGTON, Ky., Aug. 4, 2025 /PRNewswire/ -- Ramaco Resources, Inc. (NASDAQ: METC, METCB, METCZ, METCI) ("Ramaco Resources" or the "Company") announced today that the underwriters of its previously ...

Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...

The Teachers Service Commission (TSC) has announced a nationwide retooling programme for senior school teachers in preparation for the rollout of Competency-Based Education (CBE) at senior secondary ...

ALAMO, Calif., June 30, 2025 (GLOBE NEWSWIRE) -- With deep respect and profound sorrow, East West Kung Fu Studios announces the passing of our beloved founder, Senior Grandmaster Richard Lee, a ...