This is a workout for seniors to do at home. I've had the request many times now in the comments section for a beginner workout routine for seniors and older adults. Well, not only is this routine ...

No. 25 North Carolina will be without its senior captain indefinitely, a big blow to the Tar Heels just days after a huge early season victory. Senior guard Seth Trimble broke a bone in his left ...

CHAPEL HILL, N.C. — UNC men's basketball senior Seth Trimble suffered a broken bone in his left forearm during a team workout Sunday and is expected to undergo surgery this week, the university ...

MOBILE, Ala. (WALA) - IN-DEPTH WITH SARAH WALL: A warning from health officials for seniors to stay safe while exercising. Exercise comes with many health benefits - but, experts say it can also be ...

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

The company plans to expand across Cincinnati and nationally. SchoolWatch for Monday, Dec. 15 There are schools delayed or closed for Monday, Dec. 15, 2025. Bengals face scrutiny for failing to clear ...

Regular exercise offers older adults a range of physical, mental, and emotional benefits. And it can be an important part of helping them maintain independence. As people age, physical and ...

If an older adult could use encouragement to get moving, there are various ways to help motivate them or make exercise seem more appealing. In its Physical Activity Guidelines for Americans, the ...

The Trump administration reinstated the Presidential Fitness Test for children and should consider expanding similar programs to seniors. Many seniors suffer from chronic health conditions and ...

The Army’s counterdrone mega-exercise in Europe isn’t over, but at least one thing seems clear: senior officers need more data training. For the past five months, Project Flytrap has assembled U.S.

MIAMI (WSVN) - As summer break comes to an end, Miami-Dade Public Schools administrators are focusing their efforts on security, conducting an active shooter exercise at Coral Reef Senior High School ...

The Teachers Service Commission (TSC) has announced a nationwide retooling programme for senior school teachers in preparation for the rollout of Competency-Based Education (CBE) at senior secondary ...