Without a consistent sleep pattern, the body will rely on an alarm to wake up, potentially waking you in deeper stages of ...

Malvestida/Unsplash You've probably experienced it - your alarm is set for 6:30am, yet somehow your eyes snap open a few ...

From breakfast to dinner, Ohio’s most beloved eateries serve dishes that fly off the plates before closing time.

A simple guide to returning to your schedule when travel, late nights, or seasonal shifts affect your shuteye.

Wilton had a chance to build an early two-score lead when Calabrese scored on a 26-yard run and then used a 40-yard carry to ...

Ever wonder why you just can't seem to sleep in anymore? Experts reveal the real reason why this happens as we age.

At Repair PDX, volunteers are fighting a throwaway culture one free repair at a time — and building community along the way.

Despite that chaos, the Chargers prevailed, largely because of their defense. Jesse Minter's unit was responsible for five of ...

Indiana locked up its first outright Big Ten title since 1945 and the No. 1 seed in the College Football Playoff with a ...

Top-ranked Strom Thurmond left little doubt it was Class AA’s best football team on its way to a state championship victory ...

The James Madison Dukes defeated the Troy Trojans in the Sun Belt Championship game to keep their College Football Playoff ...

The Bears had a chance to pick up a big win Sunday against the Packers that would’ve kept them atop the NFC playoff standings ...