The type of seed that attracts the widest variety of birds to your feeders is sunflower seed, according to Cornell’s Ornithology Laboratory’s website “All About Birds.” However, not all sunflower seed ...

If your garden has sunflowers, don't discard those stems during seasonal garden cleanup. As Simon demonstrates the method that came "courtesy of the ancient Aztecs," start by cutting stems to ripen in ...

Our intrepid birder Will Stenberg recently found a red-breasted nuthatch, right, searching for a morsel in lichens on a birch tree and a black-capped chickadee among some pines, both in Blackhoof ...

David Seeds from ConAgra Foods, Edina, MN, has taken off into new markets starting in November 2003 packed in a new Travel Cup format that offers portability and disposability. Consumers remove a ...

These nutrients support heart and brain function, immune system function, and energy metabolism. How Does Roasting Affect These Nutrients? When sunflower seeds are roasted, heat can alter their ...

Learn how to make a stunning sunflower mom glitter tumbler with this easy DIY tutorial perfect for gifts crafting fun and creative designs #DIYCrafts #GlitterTumbler #CraftingIdeas #HandmadeGifts ...

Pumpkin seeds and sunflower seeds both get tossed into salads, trail mixes, and smoothie bowls with the hope of adding nutrients to our meals. They can also be a tasty snack on their own. “These are ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Los Che will ask fans that attend games either not to eat sunflower seeds, known as ‘pipas’ in Spain, or if they are to do so, to bring bags with them. Marca say this is because the massive deposits ...

A collaboration between Brazilian and German researchers has led to a sunflower-based meat substitute that’s high in protein and minerals. The new ingredient, made from refined sunflower flour, ...

Both seeds have robust nutrient profiles, offering fiber, protein, and key minerals like magnesium and zinc. Whole (unhulled) pumpkin seeds contain the most fiber, while hulled pumpkin seeds offer the ...