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Forget 10,000 steps — I tried ‘rucking’ instead of regular walking for one week, and it's a game changer
Not long ago, I gave silent walking a try. It’s hardly revolutionary — you simply walk silently without your phone, music or ...
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A certified coach says this is the one thing that holds most runners back—and explains how to fix it
According to certified coach Jude Palmer, introducing instability to your day-to-day is one of the best ways to improve your ...