I know the chances of winning a race, at least at this point in my life, are slim to none. Running a Boston Marathon qualifying time? I literally have better odds of winning the lottery.

Not long ago, I gave silent walking a try. It’s hardly revolutionary — you simply walk silently without your phone, music or ...

According to certified coach Jude Palmer, introducing instability to your day-to-day is one of the best ways to improve your ...

Your strength training strategy when training for longer distances should still involve two or three full-body sessions a ...

The Ole Miss loss likely sealed UF’s fate as a No. 2 seed, though the NCAA Tournament Selection Committee could be swayed by a resume that includes series wins over No. 2 Texas, No. 4 Arkansas, No. 6 ...

Set a timer on your watch or phone and walk for three minutes at a low intensity. This should be a 4/10 effort — you’re still moving, but you should easily be able to hold a conversation with someone ...