So begins the day for the now 85-year-old Ernestine Shepherd, the world's oldest female bodybuilder. This year, on her 85th birthday, the world-famous bodybuilder took to her social media and shared ...

After age 30, men and women lose about 3–8% of their muscle mass per decade — and this loss accelerates after age 60. This is especially true for women since menopause further exacerbates bone ...

That’s when he won the Big Ten 5,000 Meter race while setting a meet record. He’s so much fun to watch as he checks out the competition to see how fast he needs to run to finish the win. He set a ...