So begins the day for the now 85-year-old Ernestine Shepherd, the world's oldest female bodybuilder. This year, on her 85th birthday, the world-famous bodybuilder took to her social media and shared ...

After age 30, men and women lose about 3–8% of their muscle mass per decade — and this loss accelerates after age 60. This is especially true for women since menopause further exacerbates bone ...

That’s when he won the Big Ten 5,000 Meter race while setting a meet record. He’s so much fun to watch as he checks out the competition to see how fast he needs to run to finish the win. He set a ...

Simeon Birnbaum paced the men's 1,500 meters at the Oregon Open in his first race of the season. Klaudia Kazimierska won the women's 800 meters in her first race back from injury. It's been a long ...

As a 16-year-old growing up in London, award-winning fitness entrepreneur and natural bodybuilder, Simeon Panda was slim and lean. And his 6-foot-1 frame only made it more obvious. Even though he ...

The Twins added yet another player to their lengthy injured list contingent on Sunday morning when Danny Coulombe was shelved ...

Kody Clemens, a relative newcomer to Minnesota, smashed a three-run homer in the eighth inning as the Twins rallied to beat the host Baltimore Orioles 8-6 in the second game ...

The green bins debate- do they need to go? Simeon Brown suggested Aucklanders could shave 2 percent off their rates bills if they went away. What do we make of this? The IRD is cracking down on ...

The Iranian bodybuilder Hadi Choopan was the 2022 Mr. Olympia champion and the 2024 Arnold Classic titleholder. This is his life story, diet, training regimen, and more. Hadi Choopan’s rise in the ...

The effects of s-KL weren’t the same for male and female mice. Males showed clearer gains in lifespan and muscle strength, while females responded more strongly in measures of bone structure, ...