Tired of gym memberships gathering dust or machines that leave you more confused than pumped? Simple bodyweight moves can ...

You are someone who takes fitness quite seriously. You check your meal portions, you don’t make excuses to miss a gym day, ...

When it comes to trusting your heart health and needs to a medical professional, look to further than Sharon Regional Health ...

On January 1, 2026, Assembly Bill (AB) 692 will take effect in California, amending the Labor Code and Business and Professions Code to ...

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

Try these four daily walking variations to engage your core, improve posture, and help flatten your stomach after 50.

Flutter kicks are great for strengthening core muscles as they engage the abdominal muscles and lower back. By doing this ...

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

A study of more than 5,000 people over 12 years showed that simple measures to assess the two conditions can facilitate the diagnosis of sarcopenic obesity without complex tests, such as MRI and CT ...

This is a classic bodybuilder pose—but TikTok trends claim it will train your six-pack. Experts break down the truth.

A strong core is essential for balance, posture, injury prevention, and overall functional strength across all age groups.

In TODAY.com's Expert Tip of the Day, a trainer reveals her go-to exercise for stronger, rounder glutes. The gluteus maximus ...