Twyla Tharp led the way with her distinct brand of American classicism, along with other artists who stepped it up.

So let's unpack the travel essentials we all tend to overlook, ensuring your next trip is a little less frustrating and a lot ...

Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...

Another Jerusalem resident said she enjoys walking along Mesila Park, the popular walking and cycling path built on the old Turkish railway line, passing the First Station.

In a world that never seems to slow down, southern Alabama offers a welcome pause. Tucked away from the rush, this small town moves at its own easy pace — where front porch conversations last for ...

If my body were a temple, the bricks would be glued together with Cheez Whiz. Okay, so sometimes I eat radishes and kale in ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

What started as a difficult injury experience for a Southwick Regional School senior and lifelong dancer eventually ended in ...

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...

The history-making ballet dancer, India Bradley, professes the beauty tools that can maximize grace and move an audience.

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

A wheelchair user has been adapting dance routines from Strictly Come Dancing to make them wheelchair friendly, gaining an online following. Fay Crockett, a dance teacher from York, began dancing at ...