Celebrity trainer Yasmin Karachiwala recently shared a 10-minute Pilates routine designed to give your body a complete reset ...

She shares the one equipment-free move she wishes every woman over 50 would do daily—a simple morning exercise that can ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

Looking fashionable while feeling comfortable isn’t always easy, especially while at the gym. You’re constantly moving around ...

Forget the ballgowns and tiaras, get onto the reformer. Step into your pilates era with style and grace, where every movement ...

From mindful warm-ups to targeted toning moves, it shows how consistency is guiding Deepika Padukone’s return to peak fitness ...

I really like BetterMe! The pilates exercises are perfect. Not too intense but not too easy either. The customer service team ...

Back pain, a popular and common complaint among people. Due to long hours at the desk or after heavy work, the ache starts ...

Sit back by bending your knees and sending your glutes back as if reaching for a chair. Push through your heels to stand, ...

Discover three Pilates moves that unlock better squats, stronger lifts, and healthier joints as part of the+ Pilates x Lift ...

Pilates instructor James Shaw shared four simple exercises to alleviate back pain. These moves, including a standing roll ...