Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found.

It’s not every day we get to sit down with celebrities in the comfort of their own homes – and as it turns out, being in their own space brings out a whole new level of candour.

Freshly squeezed lemon juice retains the most vitamins and antioxidants, making it the optimal choice. Bottled lemon juice, ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Just adding a variety of vegetables to your daily diet can do wonders for your health. Here are 12 of the best vegetables you ...

Low vitamin C levels are linked to higher cardiovascular disease prevalence in people with type 2 diabetes. Fresh fruit and ...

Product Highlight: The Marlowe No. 102 Body Scrub Soaps get a lot of love thanks to their clean formulas backed by always ...

Your body creates its own collagen by combining amino acids. The process also uses vitamin C, zinc and copper, so you can ...

Learn easy and delicious ways to include nutrient-rich bell peppers in your diet. Discover tips for adding them as snacks, ...

Nerve Freedom is backed by a generous 180-day satisfaction guarantee, providing users with peace of mind when trying the ...

"Planting a wide range of flowers and plants in your garden is beneficial for UK pollinators, as it provides them with a ...