Rebuild strength after 60 with 4 simple exercises that fight muscle loss, protect your joints, and work without heavy weights ...

Tired of gym memberships gathering dust or machines that leave you more confused than pumped? Simple bodyweight moves can ...

In a recent Instagram post, Joy Bhat, M.D., shared insights into how her 79-year-old father, Naras Bhat, M.D., became a ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

In a standing position, hold your weights in your hands with your arms hanging straight down in front of you. Hinge at the ...

Use these simple chair workouts to build full-body strength, protect your joints, and feel steadier and stronger after 55.

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.

Travel can derail even the most disciplined fitness routines, but it doesn’t have to. Whether you’re in a hotel room, a park, or stuck without a gym in sight, there are simple, effective ways to keep ...

Discover the simple chair exercises that can help strengthen your back and improve stability after 60, without intense ...

Polycystic ovary syndrome (a.k.a. PCOS) is a condition that impacts one in 10 women of childbearing age. So the odds that you or someone you know has it are pretty high. Managing PCOS often involves a ...

Body By Ivory Fitness CEO Ivory Lofton offers practical advice on staying healthy during the holidays—from smart eating and ...