Body By Ivory Fitness CEO Ivory Lofton offers practical advice on staying healthy during the holidays—from smart eating and ...

Arm circling exercises are often overlooked in fitness routines, but they offer a range of surprising benefits ...

Working out with resistance bands can do all this and more, which is why we asked trainers and fitness experts to share the ...

A strong core is essential for balance, posture, injury prevention, and overall functional strength across all age groups.

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

Forget expensive creams and complicated routines—these 10 simple daily habits will help you age with grace, vitality, and ...

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

If you've ever fought off an infection or iced a sprained knee, you know something about inflammation. But you might not know ...

Pets are more than companions - they're family - and keeping them healthy can be simple, enjoyable and rewarding. Today's pet parents may be busier than ever, yet they're also more committed to ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her go-to exercise for stronger, rounder glutes. The gluteus maximus ...

This session revisits favorite workouts, allowing you to jump straight into action. Estimated calorie burn is 120+ kcal per ...

In a standing position, hold your weights in your hands with your arms hanging straight down in front of you. Hinge at the ...