Try this simple eyes-closed, one-leg balance test to gauge your stability and decrease your risk of injury and falls as you age.

As you age, maintaining coordination and balance becomes essential, not just for mobility, but for longevity. A 2022 study in ...

If you can’t comfortably stand on one leg for 10 seconds, your body may be trying to tell you something. “Being able to stand ...

"Challenge your balance, coordination and unilateral strength with this standing leg routine that exposes weaknesses and builds functional power." ...

Today we're going to show you a simple test you can do at home to see if you're at a fall risk. Brad: And if you fail this ...

Can you stand on one leg for 30 seconds? Your answer might predict more about your health than you think, according to a new ...

Pilates strengthens the entire core by engaging muscles in both its deep and superficial layers. Here are 10 bodyweight ...

Physically, one simple measure that gets a lot of attention is walking speed. According to one famous study, people who walk ...

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Discover 5 fruits that seniors should limit or avoid to protect leg health and circulation. These natural foods may contribute to mobility issues.