Lifting weights for 30 minutes twice a week leads to muscle gain, a study finds. Here, experts explain the findings and how ...

Derby runner-up, Journalism, likely to resume training; D. Wayne Lukas to bring American Promise to Preakness ...

Yelp highlighted 100 local businesses across a variety of categories: food, retail, personal care and wellness, family and ...

Efficiency is something that I've always tried to develop in every part of my life. There's just something about accomplishing multiple tasks simultaneously that appeals to me. Of course, my exercise ...

Ranking All-You-Can-Eat Chain Buffets From Worst To First Fed could be in a pickle after new market data is released, expert ...

We’re not here to knock bodybuilders, but powerlifters might be on to something with their no-fuss training method. Some of ...

Looking for an exercise that targets multiple muscle groups, improves your balance, and helps you stand tall like a superhero ...

Kneel with weights in both hands, arms hanging straight down, dumbbells by your sides and shoulders back. Keep a slight bend ...

Investing in one of the best rowing machines is a great ... and nothing relieves the tension quite like an intense rowing workout. Our expert fitness reviewers tried and tested some of the best ...

It’s 2025, and walking 10,000 steps a day is one of the most popular fitness goals on the planet. The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day ...

Rana Daggubati, a lifelong WWE fan and star of the popular Netflix series Rana Naidu, made history as the first Indian celebrity invited to WrestleMania, where he enjoyed the spectacle from the front ...

Meanwhile, speaking in Mysuru, former MP and Congress leader V.S. Ugrappa claimed that he suspected the supporters of BJP to have triggered the row to widen the divide in society, amid the debate ...