A sleep medicine specialist explains how restless nights lead to consuming more calories and how you can use sleep as a tool ...

Researchers from the U.K. and China have found that teenagers who sleep longer and have an earlier bedtime show improved brain function and perform better in thinking and memory tests.

If teens choose to ignore the meditation message, the app will display a second full-screen notice that is harder to ignore.

A Brisbane teenager who became homeless at 14 says dinner was often a single slice of bread and he feared for his safety ...

Summer break can be difficult for students who rely on schools for free meals, mental health services and other support.

I’ve tested everything from mattresses to meditation apps, and I know all about good sleep hygiene. But despite ... We have expert advice on how to get kids back on track.

In today’s fast-paced, digitally dominated world, the significance of health and physical education (HPE) in early life cannot be overstated. These essential aspects of education go far beyond ...

In this report, correspondent ANIMASAHUN SALMAN sheds light on the harrowing reality faced by the children of leprosy ...

Healthcare workers identify 19 dangerous everyday habits including driving tired, medication errors, dental neglect and home ...

The new Covid-19 subvariant NB.1.8.1, detected in the US after a surge in China, is being closely monitored due to its rapid ...

Amanda Riley was disgusted by the conditions she and her children encountered at Van Buren Emergency Shelter. So she set out to change them.

Every year, after my medical screening, during which my 50-year-old health habits are interrogated in an embarrassing fashion ...