The findings: Insufficient sleep is one of the strongest negative predictors of how long you’ll live—more than insufficient ...

A nationwide study revealed that insufficient sleep is second only to smoking in predicting shorter life expectancy across ...

Sleep has emerged as the most important factor for life expectancy bar smoking in a new study from Oregon Health & Science ...

Chronic sleep deprivation is a growing public health issue that continues to have devastating effects on individuals’ lives.

A new study published in the Journal of the American Medical Association found that obstructive sleep apnea could be linked ...

A massive global study has turned up some grim news: that nearly 87% of us are not routinely getting quality sleep and ...

Better sleep leads to more movement the next day. A dataset shows sleep quality matters more than steps. Rest helps people ...

Research links sleeping less than 7 hours nightly to shorter life expectancy across the U.S., rivaling smoking as a mortality ...

Getting enough sleep and staying active are two of the most important things we can do for our health, but new research shows ...

A new study published in npj Aging provides compelling evidence that untreated obstructive sleep apnea (OSA) accelerates ...

An international team led by the University of Michigan has introduced new methods that reveal which regions of the brain were active throughout the day with single-cell resolution.

Some foods may improve sleep because of their macronutrient, mineral, and vitamin content. These are the 10 best foods to eat ...