Mayo Clinic study reveals chronic insomnia accelerates brain aging by 3.5 years and increases dementia risk by 40%. Learn ...

Imagine you got a rough night of sleep. Perhaps you went to bed too late, needed to wake up early or still felt tired when ...

New research shows that your brain’s “true age” can shift dramatically depending on how you live, with optimism, restorative ...

Dominant baboons rule the troops by day, but at night, they may pay a hidden cost. A study led by Swansea University has ...

As wellness and self-care have become priorities for many, sleep tourism has also become big business. A report from Grand ...

Sleep is central to the proper functioning of the immune system, which in turn has implications for mental and physical ...

A new longevity study highlights the underestimated importance of sleep for a long life. FITBOOK author Friederike Ostermeyer ...

The EMA concluded that Melatomed’s benefits outweigh its risks and supported granting marketing authorizations in Germany, Austria, Denmark, and Sweden.

A small number of prescription cannabinoids, including Marinol, Syndros and Cesamet, are approved and have shown clear ...

Blood sugar patterns are strongly linked to differences in sleep quality, duration, and sleep disorders, according to a new ...

Half of older adults struggle with sleep – but much of what feels like aging may actually be sleep deprivation.