The findings: Insufficient sleep is one of the strongest negative predictors of how long you’ll live—more than insufficient ...

Sleep has emerged as the most important factor for life expectancy bar smoking in a new study from Oregon Health & Science ...

A nationwide study revealed that insufficient sleep is second only to smoking in predicting shorter life expectancy across ...

A new global study suggests prioritizing sleep may be more crucial than exercise for daily activity. Research found good ...

Imagine you got a rough night of sleep. Perhaps you went to bed too late, needed to wake up early or still felt tired when ...

New research shows that your brain’s “true age” can shift dramatically depending on how you live, with optimism, restorative ...

A massive global study has turned up some grim news: that nearly 87% of us are not routinely getting quality sleep and ...

As wellness and self-care have become priorities for many, sleep tourism has also become big business. A report from Grand ...

A research team led by Professor Lu Lin from the Peking University (PKU) Sixth Hospital has recently provided a comprehensive ...

Chennai: At least two out of five children aged between 2 and 5 years experience sleep problems due to excessive screen time, ...

Short, intense yoga sessions are more effective than other exercises for improving sleep in people with diagnosed disorders.