Manipulating mouse brains during sleep improved their ability to remember new experiences that would normally be forgotten—a ...

Older adults with a combination of insomnia and obstructive sleep apnea demonstrated worse sleep and verbal memory ...

Better sleep leads to more movement the next day. A dataset shows sleep quality matters more than steps. Rest helps people ...

Study links anxiety to 74% fewer natural killer cells—immune defenders against cancer and infections. Insomnia intensifies ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods.

People with restless leg syndrome may also have a higher risk for Parkinson's disease, a study from the Republic of Korea has ...

If a man stays up long after the house goes quiet and everyone else is asleep, he's probably thinking about more than TikTok ...

West Metro Fire Rescue will shift firefighter start times from 7 a.m. to 9 a.m. after a sleep study revealed early shifts ...

University of Houston researchers found that melatonin, known for regulating human sleep, actually awakens plants by boosting ...

UVA clinical psychologist Claudia Allen says delaying a child’s first phone can help reduce the dangers of depression, ...

Catheter ablation significantly reduces cardiovascular risks and mortality in patients with both atrial fibrillation and obstructive sleep apnea. The study involved over 18,000 patients, showing a ...

An international team led by the University of Michigan has introduced new methods that reveal which regions of the brain were active throughout the day with single-cell resolution.