Sleep has emerged as the most important factor for life expectancy bar smoking in a new study from Oregon Health & Science ...

Insufficient sleep is one of the strongest negative predictors of how long you’ll live—more than insufficient diet or ...

A massive global study has turned up some grim news: that nearly 87% of us are not routinely getting quality sleep and ...

Better sleep leads to more movement the next day. A dataset shows sleep quality matters more than steps. Rest helps people ...

A new study published in the Journal of the American Medical Association found that obstructive sleep apnea could be linked ...

A new global study suggests prioritizing sleep may be more crucial than exercise for daily activity. Research found good ...

Getting enough sleep and staying active are two of the most important things we can do for our health, but new research shows ...

Weekend sleep swings are common for teens, and new imaging shows the shifts may reshape brain circuits supporting attention ...

Some foods may improve sleep because of their macronutrient, mineral, and vitamin content. These are the 10 best foods to eat ...

Medicare Part B may cover sleep studies, including polysomnographies, to screen for obstructive sleep apnea (OSA) if a person shows clinical signs and their doctor provides medical evidence supporting ...

Imagine you got a rough night of sleep. Perhaps you went to bed too late, needed to wake up early or still felt tired when ...