Imagine you got a rough night of sleep. Perhaps you went to bed too late, needed to wake up early or still felt tired when ...

Sleep is central to the proper functioning of the immune system, which in turn has implications for mental and physical ...

A pulmonologist explains the early warning signs of sleep deprivation and the long-term health risks linked to poor sleep.

Dr Vishakha identified hidden lifestyle factors that increase the risk of heart disease, from low vitamin D to chronic stress.

There’s been a lot of buzz about magnesium on social media lately, including “hacks” for the best time to take it. But does ...

A new study published in the Journal of the American Medical Association found that obstructive sleep apnea could be linked ...

Discover 5 simple habits recommended by neurosurgeon Dr. Jay Jagannathan to enhance brain health and resilience. Learn how sleep, strength training, meditation, and more can improve your cognitive ...

Dr. Brian Chen, who is a sleep specialist at the Cleveland Clinic, explains why your child’s night light could actually be ...

Perimenopause and menopause used to be dismissed simply as symptoms of getting older, but that’s shifting thanks to ...

Dr. Wessler is a self-confessed health tracking enthusiast and has also participated in large-scale clinical trials that ...

Colds, the flu, and other bugs appear to be rife at the moment, which has prompted Dr Sophie Newton to reveal a simple way of ...