An international team led by the University of Michigan has introduced new methods that reveal which regions of the brain were active throughout the day with single-cell resolution.

A new study published in the Journal of the American Medical Association found that obstructive sleep apnea could be linked ...

A research team led by Professor Lu Lin from the Peking University (PKU) Sixth Hospital has recently provided a comprehensive ...

A popular TikTok doctor, Dr. Ali Ajaz, shared 12 questions to help identify potential adult ADHD symptoms. These questions ...

From stress and sleep, to your breathing rate and cardiovascular strain, modern wearables claim to track an ever-growing list ...

Some people invest in the strategy of sleep banking to get some extra shut-eye ahead of time if they expect to be ...

Higher nighttime temperatures are linked to shorter sleep times and lower sleep quality, especially for people with chronic ...

New research reveals that a consistent bedtime can lower blood pressure without sleeping longer. Simple sleep timing changes ...

Explore the 10-3-2-1-0 sleep rule, a popular strategy for better sleep, and learn from sleep experts how its simple steps can ...

Wondering if ashwagandha or magnesium will help you get a good night’s sleep? We tapped experts to explain how these ...

Is sleep tracking actually accurate? Are we biologically hardwired to be night owls and early birds and what on earth is ...