Imagine you got a rough night of sleep. Perhaps you went to bed too late, needed to wake up early or still felt tired when ...

Dr Vishakha identified hidden lifestyle factors that increase the risk of heart disease, from low vitamin D to chronic stress.

Introduction Sleep problems are an escalating global health concern, with prevalence estimates ranging from 8.3% to 45%. Physicians are disproportionately affected, with rates around 44% compared with ...

People who had achieved remission from prediabetes had a 58% lower risk of cardiovascular death or hospitalisation from heart ...

Sleep is central to the proper functioning of the immune system, which in turn has implications for mental and physical ...

Discover 5 simple habits recommended by neurosurgeon Dr. Jay Jagannathan to enhance brain health and resilience. Learn how sleep, strength training, meditation, and more can improve your cognitive ...

Researchers at Washington State University have uncovered evidence that sleep may not be entirely a function of the brain but also the microbes living within us. They discovered that bacterial cell ...

There’s been a lot of buzz about magnesium on social media lately, including “hacks” for the best time to take it. But does ...

cAging Research Center, Department of Neurobiology, Care Sciences and Society, Karolinska Institutet, Stockholm, Sweden fDepartment of Physical Activity and Health, Swedish School of Sport and Health ...

Explore the critical issue of sleep disorders in the Cayman Islands and their impact on overall health and chronic conditions ...

If you regularly have a hard time getting restful sleep, you may need a sleep study. Also called polysomnography, a sleep study is a test that's used to diagnose sleep disorders. The good news? A ...