Ditching high calorie snack foods for a nut alternative has a range of benefits for young people according to a new study ...

Daily replacement of typical high-carbohydrate snacks with mixed tree nuts for 16 weeks reduced cravings for sweets and fast ...

As India’s diet shifts from whole grains and pulses to refined, calorie-dense foods, doctors warn that the nation’s changing ...

NOW that December is officially upon us, it’s out with the Pumpkin Spice – and in with the Gingerbread Lattes and Mint Hot ...

The best low-calorie snacks for weight loss are high in filling fiber and protein, such as Greek yogurt with fruit, boiled eggs, nuts, and veggies with hummus.

While factors can vary, generally, eating lunch four to five hours after breakfast helps stabilize blood sugar, which may improve energy and focus.

RaceTrac's Anna Kjerrumgaard reveals at the 2025 NACS Show that hot and spicy flavors, unique combinations like buffalo ranch and dill, and nostalgic 1990s-inspired snacks are dominating convenience ...