Keep your torso tight. Curl the weight up, moving only at the elbows. Emphasize your biceps squeeze at the top for a split second, then lower the weight back down. If you're more advanced ...

Many beginners that start lifting weights love to focus on the fun muscle groups like chest and biceps. As they gain more ...

Yes, big biceps jump out of a T-shirt or sweater ... On the next, you can train your leg muscles. It’s a simple split that you can repeat once or twice a week, depending on how often you ...

This split is well suited for recovery ... body muscles that you use to pull things towards you, so your back and biceps. The ...

Let's be honest: the Split Method isn't usually the best option ... Day 1: Chest and Triceps Day 2: Back and Biceps Day 3: Legs and Shoulders 4 or 5-Day Splits: These are generally variations ...