Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Master these 5 fundamental strength exercises recommended by trainers: squats, rows, deadlifts, presses, and lunges for total ...

They’re a compound, functional exercise, helping you tackle real ... There are loads of squat variations that can keep things fresh – 20, in fact. Well, probably even more, but we don ...

Bulgarian split squats are a killer exercise for gaining some leg strength and improving balance. This single-leg movement ...

Squats and lunges are foundational exercises for lower-body strength. They hammer your quads, fire up your glutes, and strengthen your lower body with just your bodyweight or a loaded barbell. They ...

Dr Pak says he doesn't personally do glute exercises due to his other leg work, but he recommends the hip thrust, because 'All you need is a barbell, a bench and you can set it up – amazing exercise, ...

Daisy Edgar Jones' and Sienna Miller's PT shares his top tips for sticking to a consistent workout routine, from starting ...

The Khaos push-up routine is all the rage online. We try it out to see exactly how effective it is, and whether you should ...

Preity Zinta's latest workout video can even give the biggest fitness enthusiasts a run for their money. Time to take cues ...