My personal trainer shares her top 10 Amazon home workout essentials for staying fit without the gym, all for under $100.

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...

Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and ...

This abs workout at home uses a medicine ball to add resistance, rotation, and control to core training. The routine targets ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

This full body stability workout uses a medicine ball to improve core control, balance, coordination, and overall strength at ...

Chair exercises for belly fat over 65, taught by a CSCS trainer, to strengthen your core and flatten the lower belly.

Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...