These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Robot-assisted training with a lightweight exosuit may help patients with advanced heart failure walk more and help them stay ...

If Movement is found to have violated federal labor law, the NLRB could require remedies such as cease-and-desist ...

Moving more is one of the best things you can do for your health, but many people struggle to find time to do so. Leading ...

The StairMaster operates similarly to a treadmill—with the major difference being that the belt is not flat, and you ...

As we step into 2026, many of us are setting goals, making resolutions and sketching out plans for the year ahead. We’re budgeting, organizing and dreaming. But there’s one item ...

Some exercises are great for building strength and stamina but not if you have knee pain. Here are 7 such exercises you should avoid and what to do instead.

A recent breakdown by Atlanta-based fitness coach Bobby explains that both walking and stair climbing can support fat loss, but the results depend on how each activity affects your heart rate, stress ...

Metformin blunted exercise-induced improvements in vascular insulin sensitivity, aerobic fitness, inflammatory markers, and fasting glucose levels in adults at high risk for metabolic syndrome, ...

Rutgers scientists found that metformin can blunt many of the metabolic and cardiovascular improvements normally produced by exercise. Participants who took the drug saw reduced gains in fitness, ...

A common diabetes drug could dampen some of the key benefits of exercise, a new study has found. Researchers from Rutgers University discovered that adults who took metformin, a widely used generic ...