These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Robot-assisted training with a lightweight exosuit may help patients with advanced heart failure walk more and help them stay ...

Moving more is one of the best things you can do for your health, but many people struggle to find time to do so. Leading ...

Climbing stairs is an easy exercise that does not require any gym memberships. It can burn a lot of calories and can be ...

The StairMaster operates similarly to a treadmill—with the major difference being that the belt is not flat, and you ...

As we step into 2026, many of us are setting goals, making resolutions and sketching out plans for the year ahead. We’re budgeting, organizing and dreaming. But there’s one item ...

Chair yoga is a gentle form of yoga that can be practiced while seated, making it accessible to people of all ages and abilities. It offers a range of physical and mental benefits, particularly for ...

A recent breakdown by Atlanta-based fitness coach Bobby explains that both walking and stair climbing can support fat loss, but the results depend on how each activity affects your heart rate, stress ...

There are two great reasons why chair exercises are a fan-favorite workout for many. They’re convenient to do wherever you happen to be—and they deliver real results. One perfect example is this set ...

Abstract: Otago Exercise Program (OEP) is a rehabilitation program for older adults to improve frailty, sarcopenia, and balance. Accurate monitoring of patient involvement in OEP is challenging, as ...