No Gym, No Equipment: 7 At-Home Exercises For Stronger Calves

Stronger calves enhance leg definition, support joint health, and improve overall mobility. Whether you’re working out for fitness, aesthetics, or injury prevention, these at-home exercises can help ...

Strength training in your 40s can reverse muscle loss – these 4 exercises matter most

Strength training in your 40s can slow and even reverse age-related muscle loss. Trainers explain why it matters and the four ...

NEAT exercise is arguably the simplest, most effective way to stay in shape – which is why celebs swear by it

A top tip from Aimee - curate your space so movement feels natural. Keep a pilates ball or light resistance band near your ...

5 daily exercises that build more real-world strength than gym workouts after 50

These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.
Fit&Well

I’m a certified trainer but even I struggle to get to the gym sometimes—here’s the 20-minute dumbbell workout I do to build strength at home instead

Trainer tips: If you’re working with a heavy dumbbell, try to make the movement fluid. Use momentum from your squat to help ...

Strong legs after 60: 6 joint-friendly exercises seniors can do at home for better balance

Strong legs after 60 are essential for staying active, steady, and confident, especially when focusing on joint-friendly ...

The art of effortless fitness: Workouts that don’t feel like work

Struggling to fit in exercise? This article reveals effective home-based workouts for non-exercisers, ditching the gym and ...

5 powerful belly fat burning exercises you can do at home for a flat stomach

If you want to lose stubborn belly fat without hitting the gym, these powerful exercises will help you target your midsection effectively. Additionally, they aid weight loss, build muscle endurance, a ...

At 41, Diljit Dosanjh’s 4:30 AM routine keeps him energised even on busy days. His exercise routine and clean diet

At 41, Diljit Dosanjh continues to stay fit and energetic by following a disciplined yet simple daily routine. His day begins at 4:30 am, starting with light movement before a functional workout that ...

Test your lung fitness at home: Simple walks, stairs, and breathing checks

Your lungs may be losing fitness without you knowing. Simple daily activities like walking and climbing stairs can reveal early warning signs. In Indi ...