Walk into any gym-and you will see three classic cardio choices lined up in a row: treadmills, stair machines-and people ...

Robot-assisted training with a lightweight exosuit may help patients with advanced heart failure walk more and help them stay ...

Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.

Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.

Moving more is one of the best things you can do for your health, but many people struggle to find time to do so. Leading ...

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

Strong legs are crucial for everyday power, balance, and confidence, yet often neglected. Training the largest muscles in ...

Step-downs load the quads and glutes through eccentric tension. Trainers explain why this overlooked exercise is a powerful ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Regularly stretching and strengthening your hip flexor muscles can help relieve tightness, increase flexibility and improve ...

Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...