Walk into any gym-and you will see three classic cardio choices lined up in a row: treadmills, stair machines-and people ...

The StairMaster operates similarly to a treadmill—with the major difference being that the belt is not flat, and you ...

While walking pads have boomed in popularity, this small stair stepper helps you move, but also goes a little further. The ...

Robot-assisted training with a lightweight exosuit may help patients with advanced heart failure walk more and help them stay ...

Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.

Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.

Regular step-downs can improve frontal-plane control and reduce knee valgus. ‘That lowers risk for ACL, patellofemoral and ...

Research suggests that even short bursts of muscle activity can help muscles soak up sugar from the blood stream. This lowers post-meal glucose levels. Combined with long studies on exercise, ...

These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.

Strong legs are crucial for everyday power, balance, and confidence, yet often neglected. Training the largest muscles in ...

A recent breakdown by Atlanta-based fitness coach Bobby explains that both walking and stair climbing can support fat loss, but the results depend on how each activity affects your heart rate, stress ...

Researchers wanted to know whether step-up exercises, such as stepping onto a small platform, can improve balance in patients who’ve had a stroke. The post It’s time to step up: Here’s why we ...