Walk into any gym-and you will see three classic cardio choices lined up in a row: treadmills, stair machines-and people ...

Relatively simple yet effective exercises are often particularly popular. Step-ups definitely fall into this category, ...

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

Funk You Up” had a playful chorus that mimicked a game of musical chairs: “Get up, get up, get up, get up, get up, get up, ...

The project team considered the way people move, rest and connect in making circulation, design and infrastructure upgrades.

Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence ...

Two couples will face the agony of the last dance-off of the series, where the prize is a coveted spot in the Strictly final.

If your employer offers a new role, remember, they already gave you all the validation you need by making the offer.

SAN LEANDRO — A San Leandro apartment complex was purchased by busy real estate allies who appear to be making deals at a time of some weakness in the region’s multifamily residential market.

Whether you’re a new runner or an experienced one, the stride length you naturally choose is likely your most efficient, ...