I tried training with one of the fittest women in the world – and it didn’t end well

I’m supposed to be racing 26-year-old Grenade athlete Aimee Cringle, but the word “race” is a bit of a stretch. Stationed a ...
Midland Daily News on MSN

Level Up Fitness: Strength training is the foundation of health, confidence, longevity

Strength is the foundation of a longer life, a healthier mind, and a body that can support you through the years ahead.