Struggling to fit in exercise? This article reveals effective home-based workouts for non-exercisers, ditching the gym and ...

Walk into any gym-and you will see three classic cardio choices lined up in a row: treadmills, stair machines-and people ...

I’m supposed to be racing 26-year-old Grenade athlete Aimee Cringle, but the word “race” is a bit of a stretch. Stationed a ...

Moving more is one of the best things you can do for your health, but many people struggle to find time to do so. Leading ...

Robot-assisted training with a lightweight exosuit may help patients with advanced heart failure walk more and help them stay ...

Let’s clear something up straight away: despite the name, NEAT has absolutely nothing to do with being tidy. You don’t need a ...

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

This custom-made Spinsterz hula hoop is made by hula hooper enthusiasts to exercise your core, bring more fun into your life ...

Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence ...

Long hours, late nights and a climate that can feel like a furnace half the year – no wonder so many of us in Cyprus skip the gym! After a day in the office (and maybe a battle through traffic on ...

A 39st man who says he was "eating" himself to an "early grave" lost nearly half his bodyweight without jabs - by playing ...

These hikes from Maura Fox’s Hike of the Week column can be found in City Heights, La Jolla, Tierrasanta and other San Diego ...