These 7 yoga poses can help you stay cool, calm, and collected during the summer months:- Benefits: Child's Pose is a gentle, restorative pose that allows your body to relax deeply while ...

Visualisation is a powerful psychological tool which helps one stay calm and focused on their goals. When stress peaks, closing your eyes and imagining a calming place— like a peaceful beach or ...

TECHNIQUES THAT HELP Hold your breath and count, try positive visualisation Vaishali lists several strategies can help you ...