The ‘lads holiday’ – involving drinking to excess in an all-male group before returning home to find yourself in trouble with your partner – seems to be ...

anxiety and overthinking with curated activities that you can build into your daily routine, like meditation and breathwork, quick calm and sleep modules, sleep stories, chanting and more.

Avoid running your dryer when it's hot: This is especially important if you live in a warmer climate. "Avoiding dryer use during the hottest part of the day can help keep your home cooler and ...

the doctor asked at the start of the video. "Same. So I'm gonna teach you a technique that might help you calm your overactive brain." "It's called the infinity tracing technique," he explained.

Keep in mind that you ... a practice that seeks to sharpen your awareness and concentration. And that begins and ends with your breath. “The goal is to calm your mind and relax your body ...

I had to change my situation I knew I had to work so I could earn some money and regain some independence. I wanted to work remotely so that I could stay home with my daughter, but these were pre ...

Social media erupted with memes, and admiration — not just for the quality of the match, but for the overall competitiveness in the league this season. Delhi Capitals' KL Rahul, right ...

“Stay calm and break it down into manageable, bite-size pieces. Let's start at the beginning and let's have a plan. You don’t need to turn the whole organisation around in five months and you ...

Let’s Stick to Boots, Chaps ... keep it calm and professional, and leave it to him to find the solution. Just act like this is something you and you alone have noticed. But no matter how bad John ...

Stay hydrated: Dehydration raises your blood sugar levels, which could be really challenging to manage diabetes. Dizziness, dry mouth, and dark urine are a few of the signs of dehydration.

Marbil assured the FFCCCII that the PNP is exerting all efforts to arrest Que’s killers and suspects in other kidnapping cases as he urged the federation members to stay calm. “We are ...

It has been observed that even virtual projections of calm natural landscapes can have relaxing effect on the mind and body. Also read | Bring nature home: Comprehensive guide to revamp your ...